VITAGAINS

VITAGAINS VITAMIN D FOR THE OPTIMUM LEVEL OF D3 – THE SUNSHINE VITAMIN

VitaGains Vitamin D – The Sunshine Vitamin provides super strength 1000 IU, a super-nutrient that plays a truly remarkable role in the body by supporting bone & muscle health, maintaining robust support to Nerve & Immune system. Supports all-around health and wellness.

Vitamin D is a super nutrient that is needed for health and to maintain strong bones. It does so by helping the body to absorb calcium (one of bone’s main building blocks) from food and supplements.

Vitamin D is important to the body in many other ways as well. Muscles need Vitamin D to move, for example, nerves need Vitamin D to carry messages between the brain and every body part, and the immune system needs vitamin D to fight off invading bacteria and viruses. Together with calcium, vitamin D also helps protect older adults from osteoporosis. Vitamin D is found in cells throughout the body.

The body synthesizes vitamin D when skin is directly exposed to the sun, and most people meet at least some of their vitamin D needs this way.

Cloudy days, shade, and having dark-coloured skin also cut down on the amount of vitamin D the skin makes.

Despite the importance of the sun to vitamin D synthesis, it is prudent to limit exposure of skin to sunlight to lower the risk for skin cancer

People who avoid the sun or who cover their bodies with sunscreen or clothing should include good sources of vitamin D in their diets or take a supplement.

The UK Department of Health & Public Health England recommends that everyone should consider taking a vitamin D supplement in winter and that people at greater risk of low levels should do so all year round to safeguard the levels of Vitamin D

VITAMIN D – WHAT IT IS?

Vitamin D is a fat-soluble vitamin found in foods such as cheese, mushrooms, fish, butter, egg yolk and fortified foods.

Vitamin D most commonly known as The Sunshine Vitamin has some remarkable health benefits and taken in form of supplements that acts as a nutritional safeguard for all age’s population.

Vitamin D is found in supplements (and fortified foods) in two different forms: D2 (ergocalciferol) and D3 (cholecalciferol). Both increase vitamin D in the blood.

Health Benefits of VITAMIN D:

Vitamin D fight disease, plays a role in reducing the risk of multiple sclerosis & reducing your likelihood of developing flu according to 2010 research published in the American Journal of Clinical Nutrition

• Facilitates normal function of the immune system
• Important for growth and maintenance of bones and teeth
• Most Vital in Normal absorption and utilisation of calcium and phosphorus
• Normal muscle function
• Vitamin D might play an important role in regulating mood and warding off depression

There are several reasons why Vitamin D supplementation may be especially recommended, including:

During the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D in many of the countries globally.

But since it’s difficult for people to get enough vitamin D from food alone, everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter.

Between late March/Early April to the end of September, most people can get all the vitamin D they need through sunlight on their skin and from a balanced diet

You may choose not to take a vitamin D supplement during these months.

Some people will not get enough vitamin D from sunlight because they have very little or no sunshine exposure.

The Department of Health and Social Care recommends that you take a daily supplement containing 10 micrograms of vitamin D throughout the year if you:

– are not often outdoors – for example, if you’re frail or housebound

– are in an institution like a care home

– usually wear clothes that cover up most of your skin when outdoors

If you have dark skin – for example, you have an African, African-Caribbean or South Asian background – you may also not get enough vitamin D from sunlight.

You should consider taking a daily supplement containing 10 micrograms of vitamin D throughout the year.

Food Supplements should not be used as a substitute or replaced for a varied and balanced diet and healthy lifestyle. Information not intended as a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or pharmacist before using if you are under medical supervision, pregnant, breastfeeding, have epilepsy, suffer from food allergies, or are allergic to any of the ingredients.